PERSONAL GROWTH AND EVOLUTION
For over 25 years I have maintained a diverse private practice that has grown and evolved over time. My results oriented approach is derived from a commitment to each individual's conscious process of development; what can be achieved when you choose to turn toward and look into yourself; how to direct and channel emotions, rather than feel controlled or "sabotaged" by feelings of overwhelm, anxiety, depression.
The desire to connect with others is also a very human desire for a deeper sense of meaning in one's life. When you feel able to share your experience, observation and understanding skillfully, others then have an opportunity to do the same; connection is enhanced, life changes. Gaining deeper insight into yourself and what you want is often the groundwork, a platform to build on.
We are most fully alive when we embrace our potential for growth.
EXPERIENCE
With over 25 years of education and experience in her field, Sharma Bennett helps individuals to make the transformation they want for themselves by using a supportive, integrative approach that relies on Psychodynamic, Interpersonal and Cognitive Behavioral therapies.
Working with individuals, couples, families and teens Shama tends to be interactive in sessions, customizing treatment to the unique needs of each individual.
PHILOSOPHY
I see psychotherapy as a framework for identifying,understanding and working through problems that can cause people to feel lost, stuck or insecure in their lives. I strive to assist you in finding clarity and purpose in your life. I believe the goal of my work as empowering clients to reach aspired levels of productivity and fulfillment, make more informed choices and gain a sense of control over their lives and the stressors they encounter.
HISTORY
I have worked with individuals,couples, families and teens in private practice and in a number of facilities including UCLA Behavioral Health and Southern California Counseling Center. I have continued to supervise graduate students in the process of completing clinical hours toward licensure.